Be healty Be Safe

Cyclone  Amphan hit West Bengal on May 20. There was no electricity for 4-5 days in several places during the cyclone. Ordinary people also protested in anger. CESC and State Power Corporation were in question. At the same time, many diabetic patients are unable to take insulin during power outages. Many expressed concern about the patient's health as the insulin cartridges could not be refrigerated. Not only ordinary people but also drug dealers and traders protested against this. They complained that it was not possible to keep the insulin cartridge in the fridge due to lack of electricity. As a result, the health of many diabetic patients deteriorated to the point of death without insulin. Insulin cartridges that have not been used are usually kept at a temperature of 4-6 সেল C. However, you can keep the insulin cartridge that has been opened and is being used at room temperature. Even if it is not kept in the fridge, that insulin can be used. Insulin cartridges last for 4 to 6 ...

The Covid-19 epidemic is in full swing around the world. According to the World Health Organization, the most effective way to protect oneself when leaving home for ongoing life and livelihoods is to maintain a physical distance of 6 feet (at least 3 feet) and to wear a mask. Just as it is important for everyone to wear a mask at this time, it is also important to use a mask properly to protect yourself from the coronavirus and to prevent the spread of the virus in the community. Let's find out the exact rules of using a mask to prevent coronavirus: 1. N-95 or equivalent masks are for use only by physicians, nurses, health workers, or other colleagues engaged in medical work in the hospital. Wearing this mask for other daily activities can lead to discomfort and even shortness of breath or health risks. So in any other action case, use a cloth or other healthy surgical masks indoors or outdoors. 2. Before wearing the mask, wash your hands thoroughly with soap and water for at least...

Everyone in the world is in a panic now. Everyone is thinking about how to get rid of it. People have already got a lot of information in the media. The World Health Organization is constantly sending us different messages. We have always said that there is no substitute for nutritious food to keep the body healthy. Many are already aware. Again, many people do not care even knowing. People of all mentalities live together in our society. Now when Corona attacked us we realized the importance of nutritious food! Everyone is talking about the same thing now, how to improve the immune system in our body ...! The fact is that it is not possible to do it in one day. In order to increase the immunity of our body, our daily food list must be balanced. Many of us now follow different diets from Google or Facebook on our own. It causes a lot of damage to the body. Always remember that every day our body needs all the nutrients. We cannot exclude any food from our diet. In that case our body wi...

Exercise: Children's Exercise (World Health Organization Consulting) 1. Under 1 year. Moving in various ways throughout the day, playing on the mat on the floor. Prone position for 30 minutes a day for those who cannot sit, breathe or walk. 2. 1-2 year old child. At least 160 minutes a day (not playing together, not sitting in a baby seat or push chair for more than an hour. Not playing video television, video games, not watching. A 2 year old child should not sit in front of the screen for more than an hour.) 3. Children 3-4 years. 160 minutes of physical exercise, play, 60 minutes of force play a day. Do not sit in front of the screen for more than an hour. Will not sit for long. 4. 5-18 years. Children. Exercise 60 minutes a day. Full grown. 150 minutes of physical activity per week 1. Go up and down the stairs. As far as possible 2. Gerasthali work, listening to music with him 3. Playing with kids 4. Jump rope 4. Dance to the music 5. Free online exercise classes can be viewed ...

Although high blood pressure or hypertension is a very common problem, it can sometimes be life-threatening. Irregular diet, excess weight, stress, and lack of exercise are all causes of high blood pressure or hypertension. According to doctors, small changes in lifestyle and diet can help control problems such as high blood pressure or hypertension without medication. But in what way? Let's find out in detail about this- 1) To control problems like high blood pressure or hypertension, salt intake should be reduced first. This is because excess salt mixes with the blood and upsets the sodium balance in the body. As a result, blood pressure rises abnormally. Not only that, if the sodium balance in the body is disturbed, kidney problems can also increase. So without cooking, avoid raw salt in food as much as possible. If possible, add less salt to the cooking. 2) Bananas are rich in potassium which plays an important role in lowering blood pressure. At any time of the day, try to eat...

Many have given up eating raw peppers. Many are afraid to eat again. However, many people who like raw peppers in their diet may not know that the compounds in raw peppers help in controlling diabetes. As well as increasing the disease resistance. Raw peppers are rich in dietary fiber, niacin, thiamine, riboflavin, iron, folate, manganese and phosphorus. It also contains essential elements like Vitamin A, B-6, C, K, Potassium, Copper and Magnesium. Raw peppers have many other properties that help reduce 6 health risks. Let's find out ... Raw pepper has a big role in sugar control. Raw pepper is very beneficial for those who are suffering from diabetes. An ingredient in raw peppers helps control blood sugar levels. Raw peppers reduce the risk of prostate cancer in boys. In addition, regular consumption of raw pepper reduces various nerve problems. Raw pepper works well to reduce weight. It contains antioxidants and zero calories. Eating raw peppers slows down one's digestive pro...