Everyone in the world is in a panic now. Everyone is thinking about how to get rid of it. People have already got a lot of information in the media. The World Health Organization is constantly sending us different messages.
We have always said that there is no substitute for nutritious food to keep the body healthy. Many are already aware. Again, many people do not care even knowing. People of all mentalities live together in our society.
Now when Corona attacked us we realized the importance of nutritious food! Everyone is talking about the same thing now, how to improve the immune system in our body ...!
The fact is that it is not possible to do it in one day. In order to increase the immunity of our body, our daily food list must be balanced. Many of us now follow different diets from Google or Facebook on our own. It causes a lot of damage to the body. Always remember that every day our body needs all the nutrients. We cannot exclude any food from our diet. In that case our body will be deficient in nutrients. As a result, our body will not be able to fight against any disease. Remember that only nutritious food boosts our body's resistance to disease and our survival depends on this food.
So if you want to live a healthy way, of course, there is no substitute for nutritious food!
Now let's see how we can increase our body's resistance to disease ... I will give you some instructions very simply.
1. Keep a balanced diet on your daily diet. A balanced diet means that all types of food ingredients will be present properly.
Adjust calories according to your body weight height, need to take food.
Foods must contain sugars (rice, bread, bread, noodles, potatoes, etc.), meat (fish, meat, eggs, milk, pulses, etc.), fats (any oil, milk, meat, etc.), vegetables (greens, yellow vegetables) and The fruit must be kept.
2. Vitamin C-rich foods should be included in the diet every day. Vitamin C strengthens the epithelial immune system against harmful germs. It even increases the rate of destruction of microorganisms. Vitamin C can be found in guavas, mangoes, oranges, grapefruits, sajna leaves, vegetables, lemons, green peppers, etc.
3. You have to sit in the sun every day (10 am to 3 pm) for 15-30 minutes. This will allow your body to produce effective vitamin D with sunlight. Which will help increase the immunity of your body. Many times many people have very little of this effective vitamin D. In that case you can take supplementary with the advice of a doctor. Remember that vitamin D will not be effective in our body without sunlight. Fish oil, eggs, etc. contain vitamin D.
4. Drink plenty of water. Eat before and after meals without drinking water. You can drink water on an empty stomach in the morning.
5. Probiotics should be taken every day. Many may not know its name. It is a good bacterium that helps in removing bad bacteria from our body. Probiotics are found in yogurt in food. Can also be eaten as a supplement.
6. Foods rich in omega 3 or good fats that are found in cod liver oil, olive oil, marine fish or fish oil, nuts, etc., should be eaten every day. It contains Vitamin A and D.
7. Zinc-rich foods should be eaten every day. We get more zinc from protein foods. So you need to have more protein (fish, meat, pulses, milk, eggs, sweet pumpkin seeds, etc.) in your daily diet. Remember that kidney patients should take protein with the advice of their doctor.
8. You need to do at least 20 minutes of physical activity every day. That could happen anyway. Exercise or do housework.
9. You need to sleep at a certain time every day. Get a good night's sleep.
10. Of course, we must have peace of mind. Stay away from any kind of worries. Always keep the mind happy with a smile.
11. Eat any kind of spicy food like ginger, garlic, cloves, seeds (mustard, chili powder, chia seeds, etc.) in our country little by little every day.
12. Eat green tea twice a day.
13. Clean your hands with sanitizer.
And remember to follow these eating habits every day. If you obey one day, you will not have immunity. To prevent corona, you must include the above foods rich in antioxidants in your daily diet. Stay healthy, stay at home.
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