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How to maintain health during lockdown


Exercise: Children's Exercise (World Health Organization Consulting)

1. Under 1 year. Moving in various ways throughout the day, playing on the mat on the floor. Prone position for 30 minutes a day for those who cannot sit, breathe or walk.
2. 1-2 year old child. At least 160 minutes a day (not playing together, not sitting in a baby seat or push chair for more than an hour. Not playing video television, video games, not watching. A 2 year old child should not sit in front of the screen for more than an hour.)
3. Children 3-4 years. 160 minutes of physical exercise, play, 60 minutes of force play a day. Do not sit in front of the screen for more than an hour. Will not sit for long.
4. 5-18 years. Children. Exercise 60 minutes a day. Full grown. 150 minutes of physical activity per week
1. Go up and down the stairs. As far as possible
2. Gerasthali work, listening to music with him
3. Playing with kids
4. Jump rope
4. Dance to the music
5. Free online exercise classes can be viewed online
6. Lift a little weight. Picking up the water bottle
7. Bikes, trade mill housed
8. Get up and sit down
9. Office at home. Break after half an hour. A little walking paralysis is broken. Stretch the arms and legs.

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