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How to control high blood pressure without medication


Although high blood pressure or hypertension is a very common problem, it can sometimes be life-threatening. Irregular diet, excess weight, stress, and lack of exercise are all causes of high blood pressure or hypertension.

According to doctors, small changes in lifestyle and diet can help control problems such as high blood pressure or hypertension without medication. But in what way? Let's find out in detail about this-

1) To control problems like high blood pressure or hypertension, salt intake should be reduced first. This is because excess salt mixes with the blood and upsets the sodium balance in the body. As a result, blood pressure rises abnormally. Not only that, if the sodium balance in the body is disturbed, kidney problems can also increase. So without cooking, avoid raw salt in food as much as possible. If possible, add less salt to the cooking.
2) Bananas are rich in potassium which plays an important role in lowering blood pressure. At any time of the day, try to eat at least one banana throughout the day.

3) Honey is a very effective ingredient in controlling hypertension. Mixing 8-10 drops of apple cider vinegar with 1 teaspoon of honey in 1 cup of warm water and waking up every day can help control problems like blood pressure or hypertension.

4) According to nutritionists, if you mix coconut water with orange juice and eat it 2-3 times a day, problems like blood pressure or hypertension will come under control quickly.


5) Avoid excess oil and spicy foods as much as possible to control problems like high blood pressure or hypertension. You can put more green vegetables in the leaves instead of spicy food. Boiled or slightly oiled vegetables control calorie levels in the body. Fiber-rich green vegetables are rich in potassium, magnesium, and folate, which help control high blood pressure.

6) Watermelon contains vitamin A, lycopene, potassium and fiber which helps in controlling problems like high blood pressure or hypertension. Watermelon, which is rich in the amino acid L-citrulline, helps in relieving not only blood pressure but also various problems in the body.

So, follow these general rules, change your lifestyle a bit and stay healthy without the help of drugs. However, if anyone has diabetes or any other problem, they must consult a doctor before testing them.
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